Ana Karen

Animal Flow Instructor 

I’m a movement teacher. I’m 22 year old living in the city of Tijuana, B.C.

Going for fourteen years of consciously experiencing body movement, I’ve practiced various dances such as ballet, jazz, contemporary, hip hop, Latin rhythms and among others as floor technique. Also other athletic disciplines such as crossfit, weightlifting, bodybuilding, functional, animal flow and yoga (Vinyasa, Hatha, Ashtanga).

 Offerings to Healing Workshops:

Animal Flow class:

I am pleased to share with you the Animal Flow class, which consists of a quadrupedal bodyweight movement program that features animal-style movements and increases core strength and stability, joint strengthening and body awareness. See ya soon beautiful people!